1、Walk mindfully to the bathroom or kitchen.
鎮(zhèn)定地走到盥洗室或廚房。

2、Begin with a short body scan by attending mindfully to the sensations of the body.
開(kāi)始時(shí)通過(guò)留意身體的感覺(jué)做簡(jiǎn)短的身體掃描(見(jiàn)痊愈身心的覺(jué)察1)。

3、Starting your day mindfully with some tea, for example, can change your entire day.
比方說(shuō)，早上起來(lái)品一杯清茶能改變你的一整天；

4、Simply knowing and acknowledging it exists is a solid first step is mindfully living through it.
了解和承認(rèn)它的存在是堅(jiān)實(shí)的第一步，是從思想上接受這一事實(shí)。

5、She's married to a man she mindfully chose.
她和一個(gè)她用心選擇的男人結(jié)婚了。